Menu

JN8 -JAPANnavi8- Happy living in Japan!

  • EN
  • BR
  • PH
  • JP
Looking for a job? Register here!
  • News
  • Job
  • Promos
  • Topics

How Phone Dependence Can Negatively Impact Our Life

©BestTechie

How Phone Dependence Can Negatively Impact Our Life

Research and studies found that a phone usage dependence can impact both physical and mental health attributes of your daily life.

Anxiety – Simply having your phone near you will decrease your productivity.

Stress – Higher stress levels were found in business orientated roles where work life is connected to the personal device. (e.g. company emails registered on personal phone)

Narcissism – People on their phones who get addicted to social media will begin to display self-absorption traits derived from posting constantly about their life or selfies.

Depression and loneliness – mainly stemming from people on their phones with high social media use (higher numbers in teens). There is a possibility to acquire negativity from social medias.

Attention deficit disorder – The flow of information can impact the brains’ ability to stay focused on one task for more than a couple of minutes.

Sleep deprivation – Impacting your sleep can have long-term mental health, memory and learning skills.

While reading this, you’ll surely realize how phone dependence will affect big part of your life. Dont’t let this negative impact ruin your life. Use your smartphones wisely.

Here are some tips and things I do to help limit my smartphone usage, hopefully they can be of help to you as well.

1.Turn off all notification sounds. You can leave your ringer on, but definitely turn off sound notifications for text messages and any apps.

2.Do not bring your phone to bed (or even in the bedroom, if possible). You will fall asleep quicker and sleep much better.

3.If you have an iPhone, enable Night Shift. It will help start adjusting your eyes for bedtime and therefore make it easier to fall asleep once you’re in bed (again, without your phone).

4.If you’re meeting a friend for lunch or something, keep your phone in your pocket/bag. Enjoy the conversation with your friend.

The simplest and not so hardest tips. Can you do it?

Source: bankmycell,BestTechie
Bonita de Pamilya Resto & Bar Iwakura City Philippine Restaurant Article English version 4Bonita de Pamilya Resto & Bar, Philippine & Brazilian restaurant at Iwakura City! Have you heard about a restaurant in Iwakura that serves both Brazilian and Philippine dishes? Yes, we found out this new restaurant and we're definitely coming back to dine-in again! Let's find out more about Bonita De Pamilya in Iwakura City!
Sendy Philippines 1000 yen cashback promo1000 yen 1st remittance cashback promo by Sendy Enjoy 1,000 Yen cashback for your 1st remittance (5,000 yen or more)!
Send money to your loved ones abroad Sendy is an International Money Transfer App that lets you easily send money anytime from the smartphone by depositing the fund using Seven Bank ATMs near you.
Aichi Chuo Beauty College - Komaki Campus, affordable and excellent beauty school in Aichi The desire of Aichi Chuo College of Beauty is to "support the dreams of young people who want to become beauticians". The two years of studying in school are a very important period, not only for acquiring the beautician national license, but also for influencing their subsequent beauty careers. We want them to polish their skills under a good educational institution.
Aichi Chuo Open Campus main thumbnailCOME AND JOIN AICHI CHUO BEAUTY SCHOOL OPEN CAMPUS! "Open Campus" in Japan is an event for everyone who are planning to enter a school to get a chance to know more about the school’s information and their facilities. Aichi Chuo Beauty College in Komaki City is a Vocational School for individuals who wants to become hairdressers and beauticians!
BECOME A LICENSED HAIRSTYLIST IN JAPAN Fifty Seven Co. Ltd. is looking for aspiring foreigners who are interested to become a hairstylist! For already licensed professionals, the company can offer you full-time hairstylist jobs. And for those who are interested and but doesn't have a license yet, Fifty Seven Co. Ltd. will help you enroll at a beauty school while working as an assistant hairstylist to become a licensed professional!
Apartment Housing Search Support for Foreigners in Japan Are you looking for an affordable apartment to move in here in Japan? Are you having problems because you don't know where to start or what to do? Search no more as we are here to help you answer your questions!
Fud Trip 302 Asian Resto & Izakaya at Aichi, Kasugai City! Famous Izakaya in Kasugai! Fud Trip 302 Asian Resto & Izakaya in Aichi Prefecture, Kasugai City is a known Philippine Izakaya (Japanese style bar) in Kasugai City. A lot of loyal customers come to the place to drink and enjoy delicious Philippine dishes while having fun with their friends.
Mabini Philippine Store Kasugai City Do you know that there is a new Philippine Store in Kasugai City? Mabini Philippine Store started last September 2021, and from only selling Philippine imported products, they now have a canteen!
Documents Translation Service by JN8 JN8 accepts document translation services! If you have documents that you want to be translated, English - Japanese, Japanese - English, Tagalog - Japanese, and so on, we can help you translate the documents at a very affordable price!

JN8 -JAPANnavi8-

Information site supporting foreigners living in Japan.

Promos

Bonita de Pamilya Resto & Bar Iwakura City Philippine Restaurant Article English version 4Bonita de Pamilya Resto & Bar, Philippine & Brazilian restaurant at Iwakura City! Have you heard about a restaurant in Iwakura that serves both Brazilian and Philippine dishes? Yes, we found out this new restaurant and we're definitely coming back to dine-in again! Let's find out more about Bonita De Pamilya in Iwakura City!
Sendy Philippines 1000 yen cashback promo1000 yen 1st remittance cashback promo by Sendy Enjoy 1,000 Yen cashback for your 1st remittance (5,000 yen or more)!
Send money to your loved ones abroad Sendy is an International Money Transfer App that lets you easily send money anytime from the smartphone by depositing the fund using Seven Bank ATMs near you.
Aichi Chuo Beauty College - Komaki Campus, affordable and excellent beauty school in Aichi The desire of Aichi Chuo College of Beauty is to "support the dreams of young people who want to become beauticians". The two years of studying in school are a very important period, not only for acquiring the beautician national license, but also for influencing their subsequent beauty careers. We want them to polish their skills under a good educational institution.
PR

JN8 website is also available in english version.

JN8 -JAPANnavi8- Happy living in Japan! JN8 English https://jn8.jp/en/

Upang lalong maunawan, magtungo lamang sa ating JN8 tagalog website.

JN8 -JAPANnavi8- Maligayang buhay! JN8 Pilipinas https://jn8.jp/ph/

Guia do site em português

JN8 -JAPANnavi8- Feliz vida no Japão! JN8 Brasileiro https://jn8.jp/pb/
PR
Looking for a job? Register here!
  • News
  • Job
  • Promos
  • Topics
Information site supporting foreigners living in Japan.
  • Privacy Policy
  • Operating company
  • Contact Us
copyright ©2018 JN8 -JAPANnavi8-
  • EN
  • BR
  • PH
  • JP
Looking for a job? Register here!
  • Home
  • News
  • Job
  • Promos
  • Topics
  • Privacy policy
  • Operating company
  • Contact Us
  • copyright ©2018 JN8 -JAPANnavi8-